Granola Easter Eggs Recipe

Looking for a healthy treat for your kids (or yourself!) this Easter? Our Nutrition Coach, Virginia Green shares her recipe for a fun and nutritious Easter snack- Granola Easter Eggs. Loaded with wholesome, all-natural ingredients while also delightfully sweet and chewy, these eggs are the perfect energizing snack after a hard ride at Steel Wheels! Give them a try and let us know what you think! Read More

Whats the difference between "Spinning" and "Studio Cycling"?

We have come to think of indoor cycling as "spinning", just as we have come to think of tissues to wipe our noses as "Kleenex." But as we know deep in our hearts, Kleenex is a brand. Such is the case with spinning. All spinning is studio cycling, but not all studio cycling is spinning. Read More

Our Fitness Philosphy

Steel Wheels is a fitness concept in which men and women of all ages can partake and enjoy. This is due to the personalized nature of an indoor cycling bike, on which only the rider can adjust the resistance knob. Each individual has full control over his or her ride. Go hard, go easy, but any way you go, just keep going. Read More