Erica is originally from Tampa, Florida (Go Gators), she worked as a Fitness Supervisor at the campus recreation center. She has also taught indoor cycling classes at studios in both Tampa and Birmingham. When it comes to indoor cycling, it was love at first pedal! There's nothing better than turning the lights down low, turning up the music and getting lost in the ride. Erica is so excited to be a part of Steel Wheels and can't wait to see you on the bike!
Erica Lembo instructs the following:
We wind around the Southern Maritime Alps and tackle some challenging climbs, culminating in a final butt-kicking climb up harrowing Mont Ventoux.
Bumpin' Bass II
Northern California Ride! This ride winds along the upper peninsula just across the Golden Gate bridge, starting in Marin Headlands and winding up along Highway 1, before making our way back down to the base of the
This ride features the most beautiful roads in Scandinavia with music from Scandinavian artist from Sweden, Norway and the Netherlands. Mostly a fast-paced ride with some climbs.
45 minute ride through sunny Southern California
Showcasing the most beautiful regions of South Africa, this ride takes you on a safari through Kruger National Park, before heading down south along gorgeous Capetown coastline, as well as into the Stellenbosch wine country. Music features popular South African bands, as well as Africa-inspired music like Paul Simon's Graceland.
Wind through the mountains of Southern France and along the famous “Grande Corniche” high above France’s picturesque Cote du Azure. Plenty of challenging climbs but worth it for the scenery!
From Brittany Spears to Niki Minaj and everywhere in between, this ride celebrates the biggest divas in pop over the last decade.
Evolution of Hip Hop
Strengthen your core and legs through the evolution of hip hop from the '70s to today.
Wind around Oceanside cliffs on the most breathtaking road in the universe: The Pacific Coast Highway, Emphasis on hills with some sprint work mixed in.
This 2017 year in review contains a good amount of climbing, which is relatively moderate until the final steep hill. Occasional sprints are done at a light to moderate resistance, but for longer periods of time.