INDOOR CYCLING ON A WHOLE NEW LEVEL

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Erica Lembo

Erica is originally from Tampa, Florida (Go Gators), she worked as a Fitness Supervisor at the campus recreation center. She has also taught indoor cycling classes at studios in both Tampa and Birmingham. When it comes to indoor cycling, it was love at first pedal! There's nothing better than turning the lights down low, turning up the music and getting lost in the ride. Erica is so excited to be a part of Steel Wheels and can't wait to see you on the bike!


Erica Lembo instructs the following:
  • 2017
  • This 2017 year in review contains a good amount of climbing, which is relatively moderate until the final steep hill. Occasional sprints are done at a light to moderate resistance, but for longer periods of time.

  • 2016
  • Interval cycling to the music that brings us back to 2016!

  • Northern California
  • Northern California Ride! This ride winds along the upper peninsula just across the Golden Gate bridge, starting in Marin Headlands and winding up along Highway 1, before making our way back down to the base of the
    bridge.

  • Africa
  • Showcasing the most beautiful regions of South Africa, this ride takes you on a safari through Kruger National Park, before heading down south along gorgeous Capetown coastline, as well as into the Stellenbosch wine country. Music features popular South African bands, as well as Africa-inspired music like Paul Simon's Graceland.

  • Lights
  • Interval cycling to music that will make you "light" up your watts!  

  • 80's

  • Dance
  • Won't stop....Can't stop dancing! This ride will keep you pedaling, featuring music that keeps you going, like: J.T., Daft Punk and much more!

  • Arizona
  • Riding through the mountains of Arizona, Sedona and the Grand Canyon to some amazing 2002 music. Think Brittany, Justin and Daft Punk!