Allie's love for indoor cycling began during graduate school. As a former collegiate athlete, she was looking for something to keep her accountable and help continue pushing herself. When attending her first cycling class (at 6am), she found herself surrounded by motivated, energetic people and was instantly hooked.
After 2 years as a class regular, she got certified and has been teaching cycling for 7 years. Her favorite things about indoor cycling and group fitness in general are forming relationships and getting the opportunity to help clients achieve their goals-from beginners to advanced riders.
Dill pickles are Allie's favorite food, and she has been rumored to have eaten on entire jar in one sitting on multiple occasions.
Allison Pennock instructs the following:
Interval cycling to the music that brings us back to 2016!
Lady Gaga v. Pink
This 2017 year in review contains a good amount of climbing, which is relatively moderate until the final steep hill. Occasional sprints are done at a light to moderate resistance, but for longer periods of time.
This is a fun ride with lots of everyone's favorite songs mashed up together.
Wind through the mountains of Southern France and along the famous “Grande Corniche” high above France’s picturesque Cote du Azure. Plenty of challenging climbs but worth it for the scenery!